Some running news: Got home at 3 AM. Woke up at 9 AM and warmed up cold tamales and chili. Still hungry. Added a can of ravioli. . .just right. Then, drank coffee and lots of water. 5 hours later crawled through a 6 1/2 mile run in 90 degree heat. Came home and washed the salt crystals off my dehydrated body. The last mile didn't feel all that bad. What I remember of it.