The eagles are getting restless. They're wanting to leave to nest. They're no longer content to spend all day eating fish inside. They're standing on the walls of the nest scoping out the people. Watching mothers walk with their newborns in the park. Hopping on the limbs. Peeing on innocent bystanders (must be guys). Getting ready for their maiden flights. Already they're flapping their wings and 'flying' from branch to branch for practice.
running news: 4 miles this afternoon in 90 degree sunny weather. Did not feel that great. The run felt more like a death march. A Chesapeake trail of tears. Current very thirsty.